kindance.com - KinDance - Home

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DomainsData.org: KinDance - Home

Title:

KinDance - Home
Age:

4 years old
Alexa Rank:
Total Sites Linking In (Alexa):

3
Domain's IP Country:

United States
Status Code:

OK
IP Address:

199.34.228.56
Description:
Keywords:

kindance.com Whois Information:

1.

Domain Name:

kindance.com
2.

Domain Age:

4 years old
3.

Name Server 1:

dns1.register.com
4.

Name Server 2:

dns2.register.com
5.

Created:

Friday 26. October 2012
6.

Expires:

Friday 26. October 2018
7.

Domain Registrar:

Register.com, Inc.

Website Important Html Tags:

TAG
TEXT
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Balance of Flexibility and Strength
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Body Awareness/Proprioception –
strong
Pranayama/Breath –
strong
Manage Stress and Recover –
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KinDance: Tell us a little about who you are!
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Lift let or right foot onto the tennis ball; do not shift weight, use your core. Roll ball along inside arch of the foot (base of the big toe to the base of the heel). Make sure to keep the toes relaxed and foot parallel to the ground. Roll 20-30 times each foot.
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Roll the ball along the outside arch of the foot, 20-30 times.
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Fix your heel to the ground with the tennis ball under the ball of the foot (MTP joints). Flex toes down, extend toes up and spread toes out. (Make sure all toes get involved, even the pinky toe!). Do each position 20-30 times
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Heel fixed to the ground, ball under MTP joints. Roll ball of foot side to side over the tennis ball while keeping toes level. Do NOT move the knee. Really connect the heel of the foot to the ground and the foot to the tennis ball.
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I can always, without fail, tell when I have a dancer in one of my yoga classes. How? Maybe it’s the fluidity of their movement, the openness of the chest and shoulders, or the grace and presence of a natural performer. Or, it could be because most dancers hit their yoga postures with a turn out, just like I did when I started my personal yoga journey. It’s a dead giveaway.
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Ella here, let’s talk posture.
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On a daily basis I work with individuals who have been injured either at work or in a car accident and have been struggling to return to pre-injury functionality. It seems as though most of the people I work with have a head forward, shoulders protracted posture. The first step on any of my rehab programs with these individuals is to correct their posture. I find myself using imagery and terms I picked of from various dance teachers “feel lifted up and forward” or “think you have a hook at the top of your head lifting you up”. Imagery can do wonders for body positioning. It was actually a client of mine who got me really thinking about posture and recovery when she was telling me about a conversation she’d had with her massage therapist. The massage therapist had been making note of an increase number of shoulder and neck injuries that are not responding as quickly to treatment as they use to. The RMT’s thoughts were that because more and more people have this terrible head forward posture that the body cannot adapt as well after a serious injury, and I’d have to agree.
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References:
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Hi there! CarliAnn here. Recently, I found an article titled
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Spring is here, and what does that mean? SPRING BREAK!!!! For young dancers this often means time
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kindance.com IP Information:

1.

Ip Address:

199.34.228.56
2.

Country:

United States
3.

Status Code:

OK
4.

Region Name:

California
5.

City Name:

San Francisco
6.

Zip Code:

94111
7.

Speed test:

9.61 ms

kindance.com Alexa Information:

5 Websites linking to kindance.com:
intrepidusdance.com
squidmgmt.com
artcalifornia.net

Websites related to kindance.com:

Top Keywords from Search Engines:
kindance

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